“心灵运动”与 "瑜伽饮食科学观”之间的关系

我基于个人兴趣在已往多年致力推动有关环保及生机饮食方面的活动，自2003年起办“3天2夜回归自然之旅”住宿在马国森州的生态有机农场度假村，目的是让更多人通过该活动认识自己的健康，播一些“自我康复”的种子于每位参加者的心中，希望那些还未搭上“自我康复列车”的朋友们，有幸有那么的一天当外在因缘俱足下能够一起为自己的健康负责任。

“素食”只是一个起步，也是维持“身”的健康其中一种方法。一个人的整体健康是建立在多方面如：“身、心、灵”，其中缺一不可。放眼望去，大多开始有注意起健康们的朋友们，多只专注于如何“吃”的健康或有机，往往忽略了“运动”。现今社会对健康的意识也逐渐提升，可以看到坊间有越来越多的身体养生运动如：瑜伽、太极、气功等等都不断在推广，“身体”的运动固然搬起重要的角色维持个人良好健康，可是有多少人意识到“心灵”的运动也如斯重要呢？

什么是“心灵运动”？
身体的不舒服会通过不同的方式告诉我们，比如：慢性/急性疼痛、轻微刺痛、麻痛、烧灼般的感觉反应在我们的身体某部位，这都是一些重要的讯息你的身体尝试利用神经系统的反应作用传达一些你对身体所忽略的关爱。若从另外一个角度来看，以“心”来观察入微的话，深度进入“静心”状态，身体上的病痛往往源自于个人的“心”的状态，例如：个人情绪如何对来自周遭（工作、家庭、社交压力）所做出的反应。负面的情绪反应很多是源自儿时或多生多世所遗留下来的现世或过去世创伤，这些障碍会不断地重复发生在情绪层面上，进而发展成身体上的慢性或急性文明病。一个人想致力于重拾个人健康，首先必须从“饮食”著手（也就是 ‘选对的食物给对的身体’，这是初步提升“身体”的能量），包括吃有机食物（以生机饮食法准备食物、少盐、少油、谢绝味精（MSG）等），这一切只是维持“身体”迈向健康的粗糙能量。身体的锻练如上所诉的养生运动，是准备好让身体慢慢进入“心”的状态。若我们能配合养生运动以外学会锻炼我们的“心”，我们的健康将会获益不浅。何以如此呢? 坊间“静心”的法门多的不胜数，重点是如何帮助个人提升“精细”能量，转而改善个人身体上的病痛呢？我们的心灵好比我们的身体般也需要一些运动，也就是所谓的“心灵运动”。

许多人尝试以各种不同的“静心法门”让跳跃不定的脑子慢慢平静回到“心”的源头，往往操之过急，心反而更乱无法集中。饮食的选择是首要决定身体能量的“高/低”或以灵性角度称为“精细/粗糙”能量，静心先要从饮食开始，选择“素食”可让低能量的身体逐渐提升，再加上不断的体能锻炼如瑜伽、气功等，将有助能量朝向更“精细”的层面发展。一般人对“素食”的概念比较模糊，殊不知食物的种类与能量有莫大的关系，选择“悦性”食物为粮食将带给身心灵无限的悦性能量，静心也特别容易进入平静状态，若对食物的性质不了解而选择了“惰性”食物，不管您花多少时间在静心上，您的心就是无法集中而涣散不已。

下一回我们一起来以“瑜伽饮食科学观”的角度，进一步的探讨如何选择对的食物给对的身心灵。

(Part 2 of 2) THE APOCALYPSE IS NOT GOING TO HAPPEN

Extracted from here.

Many Entities Not Yet Decided Which Way To Go
They will either become more spiritual inclined, or more materialistically inclined and much of what you are seeing in society today is part of this separation, or the opportunities whereby entities may choose to go with the merchants of death, and entities will choose to go with the promoters of life. But many entities have not decided yet; they have both good and bad qualities and there are some who are being tempted to go toward the drugs, to go towards the violence, to go toward profit through death and destruction, and they may make their choice to go in that direction.

Others may choose to give up anything in that direction and move toward service and consideration and concern for those who need greater life enhancement, and they may go away from the negative toward the light, toward helping and serving others. This Awareness indicates that as time progresses the division between these two extremes will become more clear, more polarized, so that when indeed the split occur, those who go toward the dark material practice will be well defined in in that direction and those who go into the higher dimension and spiritual creation will be really defined in their direction.


This Awareness indicates those who still, even at that time remain near the center, will be torn and have circumstances whereby they decide quickly which way they will go, and they will choose and they will make their choice to go toward light or toward darkness.


The Separation of the Wheat From the Chaff
In other words, the more spiritual aspect will be essentially an action in a higher dimension, an action of creation in a higher frequency or vibrational level that is dimensionally higher than what has been previously. This will be equated to that term which has been spoken of in the bible as the separation of the wheat from the chaff.

The spiritually evolved entities will leave into a more spiritual evolved energy world or creation, while the unevolved entities will tend to go back to the materialistic terrestrial and unevolved levels of matter. This Awareness indicates that it is a though there are two types of entities: those who promoting life and the spiritual way; those who are merchants of death, whose occupations help to bring death of create death through destruction, through efforts to destroy, through war, violence and activities that lead to death.


Entities of this type will move into a lower Dimension
The drug dealers, the warriors, those who slaughter, slay and destroy everything living, whether it be plant, animal or human, and those entities, merchants of death, will go toward a dead and dying planet, whereas the living part of the earth, the life force of earth, the aura of the earth which sustains and gives life on earth, will tend to pull away from the material earth and rise into another dimension, carrying with it the souls and spirits of entities who have been known as promoters of life.


These entities will move into a Higher Dimension
Those who serve one another for the good of all, those who help heal each other, those who promote joy and harmony, those who encourage spiritual growth, those who exude love towards life, towards one another, those entities will separate and move with that aura of the earth as it goes into a higher dimension.

It will appear to them that nothing has changed; that they are still in the same form, except the world will be a much better place in which to live. This Awareness indicates those who stuck with the dead and dying program, those merchants of death, will go with the more gross materialistic energies of the earth as it drops into its darker mode and they will find themselves caught in a world without much spiritual light, and perhaps vague memories of a time when things were different, when there were good people in the world.

This Awareness indicates it would be comparable to, for example, a world in which the people are much like those found in the movie Mad Max, or Read Warrior movies that showed a time in the future, when civilization has essentially destroyed and there is nothing left but people fighting over the remnants of energies, of goods, and of properties and a willingness by these entities to destroy anyone that gets in their way.


A World Like a Living Hell
A world of this kind would be more or less a living hell compared to what entities enjoy at present. This Awareness indicates that if you can imagine the good people taken into a higher dimension and leaving those merchants of death to inherit the lower aspects of the earth, materially, this is a kind of separation that entities can expect in the year 2013.
(Revelations Awareness 2000-4 issue no. 525)

(Part 1 of 2) THE APOCALYPSE IS NOT GOING TO HAPPEN

Extracted from here.

This Awareness indicates it appears that many changes are in store for the earth, but it does not appear that an apocalypse of the kind foretold by prophets or old or recent times is imminent. There may be certain sections or areas in which apocalyptic events may occur in a limited form. It appears that there can be earth quakes. There can be still wars. There can be famine; but these are seen as isolated events, and not of global or universal to all human.


Gross Human Body Will Change by Year 2012
The human race is seen as that which endures through these coming years and that the year of 2012 and 2013 may seen the end of the human body as you presently know it in a physical sense, but it will also be the beginning of a higher vibrational body, a body that is much more spiritual and etheric in nature, but one that has the same or similar appearance and allows for similar feelings, perhaps more sensitive than the more gross material body that will change.

Those With Gross Material Values May Not Adjust
Therefore, the changes that occur will be changes into a higher frequency type of body. It is not apocalypse, but a blessing for humanity; but it may be there will occur certain unpleasant experiences for some entities as they move through the transition. This Awareness indicates that this will be especially difficult for those entities with extremely gross material values, unable to adjust to the higher frequencies.

Entities with extremely heavy karma, entities depending on drugs, or involved with crime may find it more difficult to adjust to the changes, especially as the higher refined bodies develop greater psychic powers that allow more insight, so that these lower unevolved beings cannot function as well because everyone can see their negativities, their motives, even their thoughts.

This Awareness indicates that essentially, as humans evolve into the next dimension, those who are unable to allow may lag behind in a lower reflection of material reality and the entities may find themselves being shifted onto another planet, wherein the frequencies are not so high. The entities would of course desire this, because the increased frequencies actually would cause them suffering and pain, if they are unable to adjust.
(Revelations of Awareness 99-2 issue no. 512)

Some Will Choose The Merchants of Death, Others The Promoters of Life
This Awareness indicates that in order for entities to be separated or categorized as promoters of life or merchants of death, a greater polarity must occur, for many entities are a dichotomy, or a mixture of both qualities. An entity may promote life and be spiritual, and at the same time, have certain aspects of a highly negative nature that even promotes death.

Some entities might even be involved in ordering the death of others while at the same time, promoting some good work that saves the lives of others. These entities may be balanced in such a way that the negative and the positive are almost equal in them. This Awareness indicates that in the time between now and 2013, this balance will shift and entities will become more one-sided or the other.

Will be continue ............. (Part 2)

"Are YOU Ready for 2012"

Many scientists believe humanity is about to make an evolutionary leap forward because of the energy of our increasingly active sun. But how does the sun impact on the earth's magnetic field and on our psyches? Or on our political and economic systems? And what does this have to do with the 2012 predictions of the Mayas and of Christianity? Should we really start to get ready for a new era, and if so, how? (Extracted from here)

There are so many information spread widely through mass media inclusive the movie named as “2012” (Directed by: Roland Emmerich), which further illustrates that by the year 2012, it will be the end of the world as many predicted calamities and catastrophes will continuously happen in different part of the world.

Look at the repeated floods happened recently (respectively in June & July’10) in our country. Due to the climate change globally, consecutive heavy downpour by Typhoon Conson have brought in more rain than before, which caused a flash floods at some unexpected areas such as Orchard, a shopping paradise and housing estate such as Bukit Timah.

Geographically, Singapore's climate is classified as equatorial with no true distinct seasons but affected by monsoon seasons which happen twice each year. The first one is the Northeast Monsoon which occurs from December to early March. The second is the Southeast Monsoon season which occurs from June to September. Periods between monsoon seasons receive less rain and wind. In conclusion, from March till May/June is considered as Dry Season in Singapore, but please look at the current climate now, the so called Dry Season is replaced by heavy downpours with flash floods that I think most of us are unacceptable.

You may want to ask me , “How 2012 is related to all these incidents?” Diana Cooper, a therapist, healer and author of A New Light on Angels, who written a book called “2012 And Beyond – An Invitation to Meet the Challenges & Opportunities Ahead”. She explained that the recurring of calamities and catastrophes in different part of the world is the process of transformation and ascension that our Mother Earth (ie. GAIA) is undergoing Energy Cleansing at the moment. According to another author of “2012 Awakening”, Sri Ram Kaa mentioned that for many years the chaotic energy has often been sent to the core of our planet. In the past recent years, our planet has already begun to release the chaotic energy through what you seen as calamities, and it is time for us as human being to be responsible to release our negative energy in a more proper and guidance way.

There are so many ancient prophecies and predictions foretell that the world will end on December 21, 2012. Yet, as this date approaches most of us do not know where we are headed or why we are here. Therefore, discover your deeper soul purpose and prepare for the important choice of 2012 is important at this point of time, you can either (i) continue on the path of destruction or (ii) ascend to the new spiritual realm? This all rely on your self-consciousness which will bring you either towards an Ascension Awareness or continue to live in Density consciousness.

Density consciousness within us has blocked our clarity and connection to the Higher-Self (Divine Guidance). Healthy diet - Vegetarian choice(like consumption of organic produce/products), and some practices which elevate our energy level (through New Age /Ancient practice like Angelic Guidance, visualisation, Emotional Release, yoga exercise, yogi diet, meditation, chakra cleansing & etc) are equally important to maintain a high energy level within our physical body, in order to prepare ourselves for the ascension. As we are holding onto the density energies without properly processing and releasing them, they manifest tumors, depression, illness and other diseases of the physical body needlessly.

So, as time flies in blinks and 2012 is approaching, the question is “Are YOU Ready for 2012?”

By Jess Chong, 21-July-2010

"2012 And Beyond" Well Worth Reading for Everyone

Full Description of "2012 and Beyond" (Author: Diana Cooper)

Diana Cooper's inspirational book reminds us that 2012 offers the greatest opportunity for spiritual growth that there has ever been. She takes us through the ancient prophecies for 2012, what is expected to happen in that year and the incredible changes the world will see in the twenty years beyond. She offers forecasts for 2032, the time when new Golden Cities will arise and everyone will live in the fifth dimension. Cooper concludes with practical information to help you prepare for your role in the incredible transformational shift the world is about to experience. She offers forecasts for 2032, the time when new Golden Cities will arise and everyone will live in the fifth dimension. Cooper concludes with practical information to help you prepare for your role in the incredible transformational shift the world is about to experience.

SPECIAL HIGHLIGHTS on Sept 4 - 6 "3D2N Yorganic Retreat"

農莊、柔情、美景、生趣！！！

林间的虫鸣，农场的植物，随着气候变化结出不同的蔬果；

山野的空气，渗着一股带有泥土芬芳的香味。

崇尚自然，一草一木，一花一果，品赏生命的意义，生活更有智慧！


在这3天2夜的“回归身心灵之旅”的活动中，我们重点活动将会是针对以下：-

（一）“身”
· 以纯净的有机食物 ，滋养您那疲惫的身，让其協助您排毒及提升能量, 使精神活力充沛；学习如何以更自然、简单的生机饮食方法，制造一个碱性的内在环境，滋养您的细胞健康成长。
· 从观赏“有机草药园”中，聆听农场主人细细道来，农场中的一草一木皆有其神奇疗效，增加个人对本土天然草药的知识与功用，也可以购买种子或草药植物，做为家里的草药守护神，所谓的“家有一[草]，如有一宝”。

（二）“身、心、灵”
· “瑜伽”，是以有系统的瑜伽体位法来伸展肌肉，肌腱与关节，平和腺体内分泌，进而将情绪障碍从心中清除。
· 除了能将生命的视野拓展到生化的观点外，并且还提醒我们生命是同时存在许多不同的层次中，并且唤醒您对生命的喜悦与热忱。
· 而瑜伽的本质，是能帮助我们在多重层次的差异中找到身、心、灵的连结。
· 在这活动中，您将有机会聆听到有关“瑜伽与瑜伽饮食法，如何提升您的能量与健康”，内容包括有：-

Part I (瑜伽)
Ø 瑜伽简介
Ø 瑜伽与您的能量 - 瑜伽如何提升您的能量与集中精神，让您更处之泰然的应付每天工作与生活 Ø 瑜伽体位法与脉叢轮{能量中心}之间的微妙关系
Ø 什么是脉叢轮？
Ø 测试脉叢轮能量的妙方

Part II (瑜伽饮食法)
Ø 瑜伽饮食法 - 绝佳的素食选择！ 环保及维护地球健康的选择
Ø 瑜伽饮食科学观- 对我们的健康有什么好处？
Ø 为什么要素食及素食如何影响我们的身体健康？
Ø 食物的选择如何影响您的个人能量？
Ø 现代科学食物分类：- 碱性 或酸性食物
Ø 古代瑜伽饮食食物分类： 悦性、变性 及 惰性食物 （如何区别？）

何须考虑？现在就马上报名参加提升您的个人"身、心、灵"各方面的能量，准备好迎接2012年更高更纯净的光和爱 (Love & Light)!!!

相关活动

What are Angels, Guides and Guardian Angels?

Mandarin Translation

According to New Age experts, there is a difference between angels, spirit guides and guardian angels.

In recent years, more and more people have been turning to New Age concepts such as spirit guides and guardian angels. According to a study published in 2008, half of Americans believe in angels. However, people’s beliefs and ideas about what angels are, what they do and where they come from may differ. Here’s a brief description of angels and spirit guides.

What are Angels and Archangels?
According to Doreen Virtue, a well-known angel expert, angels are beings of light and love; they are messengers of God. Dr Virtue believes that within the angelic realm, there is a hierarchy of angels with each order of angels fulfilling important but varying roles. Some of the different types of angels are said to include archangels, angels, cherubim and seraphim.

Archangels are believed to be a higher order of angels. Doreen Virtue's books contain incredible detail about the functions, auras and even the personalities of the archangels. Many religious texts also make reference to angels and archangels. The more commonly known archangels are Michael, Gabriel and Raphael and they all have specific jobs to do, such as protection, healing, inspiring creativity etc.

Guardian angels are closest to human beings. According to Doreen Virtue, all humans have at least two guardian angels. Their main role is to protect and guide people through life’s ups and downs.

What are Spirit Guides? How are Guides Different From Angels?

There have been numerous New Age books written about spirit guides. They are thought to be beings that have been assigned to guide people through life. The number of spirit guides varies from person to person. Some guides stay with their human charges throughout the person’s whole life, others will only stay with people for a short period of time. Others still will enter people’s lives to assist when a specific skill or inspiration is required.

Spiritual healers believe that spirit guides have lived previous lives and they have strong bonds with their human charges as a result of having known them in at least one previous life. Spirit guides could also be deceased relatives, guiding and protecting people from the spirit world.

Difference Between Angels and Spirit Guides - It's About Where They Come From

Based on many New Age texts, it appears the main difference between angels and spirit guides is that angels have never lived as humans, whereas many spirit guides have lived previous lives on this planet. Also, angels are beings of pure light, carrying God's messages. They have a very high frequency of vibration, whereas spirit guides have a lower frequency of vibration.

It's generally believed that neither angels nor spirit guides will interfere with people's lives, unless it’s a matter of life or death. However, when asked to help, it's thought that both angels and guides will provide wonderful, insightful protection and gentle, loving guidance.

So, if you feel the need for guidance you can call on any of the archangels, your own guardian angels or spirit guides. And while there appears to be a difference between angels and spirit guides, New Age experts believe they are all happy to help out when asked.